What's in a Plan?

From 1-2-1 sessions to video analysis in open water. We'll give you targeted drills to fix those bad habits. In the lead-up to IRONMAN Ireland all our clients uniquely benefit from race-route practice swims.

The cycle-leg makes up a huge portion of all triathlons. We use the latest TrainingPeaks, WKO5 & Best Bike Splits technology to manage your personalised training sessions and get the best from you on race day.

Running is a fundamental human skill but nailing it in a triathlon when your legs are already tired is the diffference between a good day and a great day. It never gets easier - but you do get faster!

This is where many races are won and lost...how do YOU find your bike and how long does it take you to get changed?

Your carbs and your calories -  fuel properly for your best training and race outcomes using cutting edge technology. Develop and practice your race-day nutrition strategy to perfection.

Flexibility, Strength and Core Stability. We'll work with you as an individual to make you compact and efficient - most athletes neglect this one at their peril