We're often asked 'Why do I need a coach, can't I just download a plan from the net or a magazine and work to that?'
Well, you can, but no two athletes are the same and generic plans don't take account of your own specific strengths, weaknesses, weight, health, injury history nor do they adapt with you as you improve. A generic plan may get you to the finish but ask yourself 'Will it get the best from me?'
Getting a coach will mean you have someone who knows you and your history in your corner. We can tailor your training to hit realistic goals and ultimately enjoy your big race having avoided illness and injury along the way. We'll push you on the days when you'd otherwise stay at home and we're always here to give support and motivation.
With iTriCoaching you have a team behind you, let's do this!
WHAT's in a PLAN?
Weekly Training Plan- your next week's sessions loaded every Sunday night
Strength & Conditioning - in addition to your Swim, Bike & Run sessions
Nutrition - for weight-loss, training and race day
Weekly Coach Call - a 15min call or email to discuss your progress
1-2-1 Coached session - Every 3 weeks we'll focus on your weaknesses
Race Support - Advice right to the start-line, the course & your strategy
IRONMAN Ireland, Cork - get the inside track from the Course Director
Closed Facebook and WhatsApp groups - share questions and advice
Access to Seminars - attend any iTriCoaching seminars