Find your limits
- then smash right through them!
Endurance Athletes
... need to possess a combination of physical endurance, mental strength, strategic planning skills and self-discipline that allow them to excel in the demanding world of endurance sport.
ARE YOU READY?
Everyone's Unique
The internet is awash with generic training plans that will get you to the finish line.
Your iTriCoaching coach will give you a personalised training plan that adapts as you do, delivering a more effective path to achieving your fitness and racing goals.
Proven track record
Coaching at all levels for over 12 years, our coaches have brought many to finish lines that they previously most likely never dreamt of.
Since 2021 we have sent clients to Kona, to the IM 70.3 Worlds and the ETU Championships.
LET'S DO THIS!

Currently coaching athletes for these great events...
Every year we attend and support at least one away event
An iTri coach is available at most home events and at least one away race to support and advise our clients on race weekend.
Away event of 2025 was IRONMAN 70.3 Alcudia in May, our choice for 2026 looks like Challenge Salou on 10th May - with easy access from Irish airports this one has a 70.3, a relay, an Olympic and a family 2K Fun Run on the 9th.
Testimonials

Would highly recommend iTriCoaching if thinking about taking on Ironman/Half Ironman.
John was a constant support with the world of knowledge for triathlon. Always encouraging and with you every step of the way, so much so he was on the sideline cheering us on in Mallorca for the 70.3 2025 👏
Thelma
70.3 Mallorca 2025

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My journey to IRONMAN Kalmar would not have been possible without John's guidance and support. I went from barely being able to swim 500m and not even owning a bike to taking-on a full distance IRONMAN in just 10 months.
He was always there to help on the days I couldn't face training and was able to physically show me my progress which always kicked me back into gear. Thank you for everything iTriCoaching.